e-club of silicon valley
Health and Wellness
Join us every 2nd and 4th Saturday of the month at 8 AM PST on Zoom.
To watch a past meeting recording or to join an upcoming meeting, please use the link below.
| Date | Speaker | Topic | Link |
|---|---|---|---|
| Jun 14 2025 | Sudhakar Ingle | How to live happy long life and Laughter yoga | |
| May 24 2025 | Leena Taarika | Mindful Parenting | |
| May 10 2025 | Cole Imperi | How plants have been used to help us with death, dying, grief, and loss | Join |
| Apr 26 2025 | Dr. Joy Garg | Leg swelling - causes and treatment options | Watch |
| Apr 12 2025 | Radhika Mishra | Wastology - Impact of waste | Watch |
| Mar 22 2025 | Swami Mukundananda | Finding Fulfillment: The Joy of Giving and Growing through Selfless Service | Watch |
| Mar 8 2025 | Anita Kumari | Burnout Busters: Fun Hacks for Everyday Stress | Watch |
| Feb 22 2025 | Cole Imperi | What Adults Should Know About Childhood Grief, Loss, and Bereavement | Watch |
| Feb 8 2025 | Smita Vikhankar | Mind Mastery | Watch |
| 25 Jan 2025 | Joyce Mercado | Save the Planet in Your Spare Time - A Climate Protection Handbook for the Busy Person | Watch |
| 11 Jan 2025 | Nischal Chandra | Precision Medicine: Bioinformatics' Perspective and Disruption | Watch |
| 14 Dec 2024 | Devi May | Integrating Mindfulness & Movement: The transformative power of Yoga for community well-being | Watch |
| 09 Nov 2024 | Bryce Taylor | Fraud Awareness | Watch |
| 26 Oct 2024 | Rocio Herbert | Climate Change & Methane | Watch |
| 12 Oct 2024 | Jill Duerig | District Governer Club Visit | Watch |
| 28 Sept 2024 | Rani Kulkarni | Weight gain in later years | Watch |
| 14 Sept 2024 | Merridith Gonzalez | Brain Health & Cognitive Screening | Watch |
| 24 August 2024 | Suman Srinath | One health: why is it my problem? | Watch |
| 10 August 2024 | Shabana Safdari | Exploring the Science and Spirituality of Meditation | Watch |
| 27 July 2024 | Dr. Richard Kalungi | Rotary supporting Social Entrepreneurs to increase community impact in communities | Watch |
| 13 July 2024 | Lynne Imhof | Successful relationships through setting boundaries | Watch |
| 22 June 2024 | Dean Schantz | The Story you Tell - Increase your Influence | Watch |
| 08 June 2024 | Swami Mukundananda | The Health and Wellness Benefits of Cultivating Your Spirituality | Watch |
| 25 May 2024 | Deepika Metkar | Pranayama- Breathing Techniques | Watch |
| 11 May 2024 | Sudhakar Ingle | Laughter Yoga | Watch |
| 13 Apr 2024 | Dr. G. N. B. Prasad | Stress and Related Diseases - Management through Yoga and Naturopathy | Watch |
| 23 Mar 2024 | Madhu Maruthamuthu | Emotional Freedom | Watch |
| 9 Mar 2024 | Dr. Aseem Upadhayaya | Secret to Happy, Healthy, Prosperous and Meaningful Life - Part 2 | Watch |
| 24 Feb 2024 | Dr. Aseem Upadhayaya | Secret to Happy, Healthy, Prosperous and Meaningful Life - Part 1 | Watch |
| 10 Feb 2024 | Kevin Walton | Immigration and Social Security | Watch |
| 27 Jan 2024 | Rupali Dalal | Basics of Ayurveda and Gut Health | Watch |
| 13 Jan 2024 | Karen Reimers | Positive Psychiatry of Aging | Watch |
| 9 Dec 2023 | Sudhakar Ingle | Laughter Yoga | Watch |
| 11 Nov 2023 | Rocio Herbert | How Methane is affecting climate change | Watch |
| 28 Oct 2023 | Hung Wei - Visit | DG Club Visit | Watch |
| 14 Oct 2023 | Dr. Shubhada Kulkarni | Understanding Geriatric Care | Watch |
| 23 Sep 2023 | Ruchika Behal | Nutrition and Detoxing | Watch |
| 9 Sep 2023 | Katie Vasicek | Quiet your Inner Critic: mental fitness for a positive mindset | Watch |
| 26 Aug 2023 | Merridith Gonzalez | Long Term Care planning | Watch |
| 12 Aug 2023 | Dr. Suman Srinath | Pandemic of Misinformation | Watch |
| 22 Jul 2023 | Kevin Walton | What to know about Social Security, the earlier the better! | Watch |
| 8 Jul 2023 | Anu Peshawaria | Lives on the Brink: A Book by Anu Peshawaria on immigrant stories. | Watch |
| 24 Jun 2023 | Simon Patel | Why is Yoga not working for you? | Watch |
| 10 Jun 2023 | Carrie Williams | Eyes on the Prize - Effective Goal Setting | Watch |
| 27 May 2023 | Janet Price | How to strengthen your relationship when you have children | Watch |
| 13 May 2023 | Shabana Safdari | Healing Powers of Yoga Therapy | Watch |
| 22 Apr 2023 | Yamini Varshney | Emotions & Weight | Watch |
| 08 Apr 2023 | Anita Kumari | 11 tips for unstoppable confidence | Watch |
| 25 Mar 2023 | Swami Mukundananda | Building Mental Immunity | Watch |
| 11 Mar 2023 | Dr. Misha Sharma | Gut Immunity & Health | Watch |
| 25 Feb 2023 | PDG Ramesh Hariharan | Rotary 4 Way Test | Watch |
| 11 Feb 2023 | District Governer Savita Vaidhyanathan | DG Club Visit - Health of District 5170, Governor’s project for girls’ health and empowerment | Watch |
| 28 Jan 2023 | Dr. Smita Mehta | Hard to control the Mind? Know the source of mental afflictions | Watch |
| 14 Jan 2023 | Trisha Bright | The Happiness Lab | Watch |
| 10 Dec 2022 | Nivedita Ganapathi | Forgiveness- The key to your freedom | Watch |
| 12 Nov 2022 | Rahul Tripathi | SKY Breath Meditation | Watch |
| 08 Oct 2022 | Dr. Smita Mehta | Me and My Problems: Who is Responsible? | Watch |
| 24 Sep 2022 | Dr Raghavan Murugan | Kidney Disease and why you need to know about it | Watch |
| 10 Sep 2022 | Swapna Punyakoteeswaran |
Lessons/Summary from 7 Mindsets for Success, Happiness and Fulfilment Book | Watch |
| 27 Aug 2022 | Dr Raghavan Murugan | Diabetes: Causes and Prevention | Watch |
| 13 Aug 2022 | Shivani Tripathi | Live Right for your body type(Vata, Pitta, Kapha) | Watch |
| 23 Jul 2022 | Janak Anand | Practical tips to implement in daily eating habits | Watch |
| 11 Jun 2022 | Devi | Yoga and Ayurveda for Ultimate Well Being | Watch |
| 28 May 2022 | Shivani Tripathi | Practical Ayurveda tips to keep us healthy and the doctor away | Watch |
| 23rd Apr 2022 | Balreet Kaur | Multi Facial Reflexology | Watch |
| 09 Apr 2022 | Dr. S. K. Dash | Probiotics - What to know about them? | Watch |
| 26 Mar 2022 | Susan Aiken | Living an emotionally balanced life | Watch |
| 12 Mar 2022 | Dr Deshmukh | Practical Tips for staying healthy | Watch |